Wednesday, 23 October 2013

musim Tengku Jo

Assalamualaikum..

Sekarang ni musim hujan,petang je hujan,petang je hujan..lebat pulak tu..jadinya,plan nak joging selalu je cancel..huhu..bila dah semangat nak start joging ada je halangan..hehe.. (padahal bila hujan suka gila,ada alasan tamau g joging,hihi)

Bila dah hujan tu,biasanya plan balik rumah nak wat poco-poco ke,tarian zumba mcm Yani share tu ke..tapi kan...tapi kan...erm...erm...bila dah sampai rumah kan..x jadi lah! Baring2 lepak2 lagi best..haha..tarian Zumba tu belum berkesempatan nak tgk lagi...kalo poco2 dlu me selalu gak wat kat rumah,tp dah lama tak buat..ntah ingat step ke tak..belajar poco2 pun masa g induksi..dah masuk hari ke 3 baru dpt tangkap step dia..

Hmm..petang ni xtau la jadi ke tak joging,cuaca pagi ni mcm mendung jek..tp mmg dah standby baju n kasut joging dlm kereta..hospital tmpat me keje ni tepi pantai je..kalo nak g joging balik keje salin baju terus g joging..kat Mersing ni best, boleh pilih nak joging tepi pantai ke nak joging naik tangga ke,atau nak joging kawasan berbukit..semua dekat2 dgn hospital..pilih je..yang penting semangat!

Dari hati at
Labels:

13 comments:

  1. Rina23 October 2013 at 09:40

    wah bestnya dpt joging tepi pantai...saya mmg suka tepi pantai ni..hihi

    ReplyDelete
    Replies
    1. Unknown23 October 2013 at 10:38

      mmg best rina,tp dugaannya pun byk..kat tepi pantai sambil2 joging tu terliur tgk org jual aiskrim,abc, makanan goreng2..huhu..kena kuat semangat tahan nafsu makan..hehe

      Delete
  2. Unknown23 October 2013 at 09:49

    jogging dalam rumah je hehe

    ReplyDelete
    Replies
    1. Unknown23 October 2013 at 10:38

      lydia,plan nak joging dlm rumah bertukar jadi joging dlm tidur je..hehe

      Delete
  3. BaTiK_PiNk23 October 2013 at 10:09

    Hehehee....Umi, tarian Zumba tu fleksible...nak buat bila2 pun boleh...macam Yani lepas balik kerja memang semangat nak berzumba, tapi dah nampak pc dan katil....terus melencong...tapi belah malam sementara hubby balik, Yani sarung baju dan seluar track, terus berzumba....berpeluh2 tu yg rasa ringan badan.....p/s: tidur pun lena...hehhehe

    ReplyDelete
    Replies
    1. Unknown23 October 2013 at 10:39

      itulah yani,balik rumah nmpak katil terus melepak..huhu..kena smgt nak start ni..hihi

      Delete
  4. makhana23 October 2013 at 10:18

    zumba tu 20 min pun , kalau kite dah berpeluh2..seronok..sambil dgr lagu peveret...

    ReplyDelete
    Replies
    1. Unknown23 October 2013 at 10:40

      liyana, aah,dlu ms wat poco2 pun best je bila berpeluh..nak lagi best tutup kipas..mmg terasa la..

      Delete
  5. sweet tooth23 October 2013 at 11:13

    umi sufi, sama la...dr opis on d way balik, semangat nak buat. sampai umah..alahai...TV ni best pulop citernya... nak kena disiplin kuat! huhuhuhuh

    ReplyDelete
    Replies
    1. Unknown23 October 2013 at 11:44

      sweet,sbb tu me selalu terus dr ofis..x balik rumah dlu,kalo balik mmg x kuar2 la..kannn..hehe

      Delete
  6. umie23 October 2013 at 22:52

    betul2..godaan byk la kn kalau dh smpi umh tu..nak cuba zumba tu pun tak cuba2 lg ni :-) ..azam je nak kurus lebih, exercise nya kurang..hehe..jeles la pulak tgk org lain exercise dgn pnuh disiplin ni..ganbarimasu yo umi! :-)

    ReplyDelete
    Replies
    1. Unknown24 October 2013 at 09:19

      itulah umie,jeles tgk org yg mmg rutin dia exercise..mcm xyah dipaksa2..kita ni alahai...berat je bdn nak exercise..sbb tu x nmpak result kan..hihi..

      Delete
  7. su25 October 2013 at 13:57

    huhu..same la umi..su siap download ape yani share tu..zumba tu... tapi x buat2 lagi,..ahhahaha

    ReplyDelete

Subscribe to: Post Comments (Atom)